Best Stand Up Paddles of 2025

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Stand up paddles are a popular water sport accessory used for stand up paddleboarding (SUP). They are long paddles that are used to propel the paddleboarder through the water while standing on the board. Stand up paddles come in a variety of materials such as wood, plastic, and carbon fibre, and can be adjusted in length to suit the height of the user. They are an essential piece of equipment for anyone looking to get into stand up paddleboarding, providing stability and control while navigating the water.
At a Glance: Our Top Picks
Top 10 Stand Up Paddles
AQUATEC Adjustable Paddles for Paddleboarding
The AQUATEC Paddle Board Paddles offer a selection of paddles tailored to your needs. With options for standard, pro, and carbon fibre designs, you can choose the right paddle for your experience level. The adjustable handles provide flexibility in length, ensuring a comfortable fit for all users. Each paddle also features measurement markers, so you can easily find the perfect size. Made from lightweight yet durable materials, these paddles enhance your performance on the water, making your paddleboarding experience enjoyable and efficient.
Explorer Series Adjustable SUP Paddle for All
The Explorer Series SUP Paddle is perfect for beginners and casual paddlers. Its lightweight, durable construction ensures that it can withstand the rigours of use, making it an excellent choice for rental shops too. You will appreciate how easily this paddle adjusts from 67 to 85 inches, accommodating paddlers of various heights, starting from 4 feet 8 inches. With a weight of just 2lbs 2oz, it is easy to handle, allowing you to enjoy your time on the water without feeling fatigued.
Lightweight Adjustable SUP Paddle for Travel
The SUP Supply Paddle is designed for beginners, casual paddlers, and rental shops looking for a high-quality yet affordable option. Its durable, lightweight construction makes it easy to handle, ensuring you can enjoy prolonged use without fatigue. You’ll appreciate the adjustable length, which accommodates paddlers from 4 feet 8 inches upwards, allowing everyone to find their perfect fit. Plus, its innovative design breaks down into three pieces for easy travel and storage, making it a convenient companion for your adventures.
H2o Kayaks Glide Adjustable Stand Up Paddle
The H2o Kayaks Glide Paddle is a versatile stand-up paddle designed for convenience. With an adjustable length ranging from 176cm to 217cm, you can customise it to suit your height and paddling style. Its nylon fiberglass blade is reinforced and UV stable, ensuring durability and longevity. The palm grip adds comfort during use, while the lightweight design, weighing around 970g, makes it easy to handle on the water. This paddle not only floats but also enhances your overall paddling experience.
OVERMONT Adjustable 3-Piece SUP Paddle
The OVERMONT SUP Paddle is designed for all paddlers, easily adjustable from 67 to 85 inches, allowing you to find your perfect height quickly. Weighing only 2 lbs, it is lightweight enough for even children to handle with ease. Constructed with a robust aviation-grade aluminium shaft and durable polypropylene blades, this paddle is built to last. Its ergonomic handles provide exceptional comfort, making your paddling experience enjoyable and freeing.
Sandbanks Style Lightweight Adjustable SUP Paddle
The Sandbanks Style SUP Paddle is an excellent choice for beginners. Weighing just 870 grams, this lightweight paddle is easy to carry on your paddleboarding adventures. Its three-piece design allows for convenient transport and storage, making it perfect for trips. You can easily adjust the paddle to suit your height, whether you are 5 feet or 6 feet 2 inches tall. With an ergonomic T-shaped handle, you will enjoy a comfortable grip while paddling on the water.
Abahub Adjustable SUP Paddle for Beginners
The Abahub SUP Paddle is an excellent choice for beginners and casual paddlers. Its lightweight blade and concave groove design provide powerful and stable strokes, enhancing your paddling experience. You can easily adjust the paddle length from 68'' to 84'', catering to various activities such as SUP surfing or flatwater paddling. Constructed from durable aircraft-grade aluminium alloy and tough fiberglass, this paddle is built to withstand the rigours of water use. Plus, its travel-friendly design allows for easy transport, making it ideal for your adventures.
Abahub 1 x 4 Section Adjustable Paddle
The Abahub Adjustable Paddle is a versatile 4-section paddle that easily converts between a kayak and SUP paddle, ensuring you can enjoy both activities without hassle. Its anti-twist clamp and locking pin system keep it secure while you paddle, preventing any loosening in the water. You will appreciate the paddle's buoyancy, as it floats in both salt and fresh water, eliminating worries about it sinking. Additionally, the paddle is fully adjustable from 68'' to 84'', accommodating various paddler heights and uses, providing a comfortable experience every time.
Lomo Extendable Aluminium SUP Paddle
The Lomo SUP Paddle is an excellent choice for stand up paddle boarding enthusiasts. With its telescopic and adjustable shaft, you can easily customise the paddle’s length to suit your height, ensuring comfort while paddling. The nylon blade provides efficient performance on the water, making each stroke smooth and effective. Additionally, the rounded handle offers a comfortable grip, allowing you to paddle for extended periods without discomfort. Weighing just 1.1kg, this paddle is lightweight, making it easy to carry and manoeuvre.
M.Y Point Break Adjustable SUP Paddle
The M.Y Point Break Paddle is an excellent replacement for any lost or damaged paddleboard paddles, ensuring you can get back on the water quickly. With an adjustable length of 170cm to 210cm, it caters to users of varying heights, providing a comfortable paddling experience. Its ergonomic nylon handle and lightweight aluminium shaft make it easy to handle, enhancing your control and power while paddling. Additionally, the paddle breaks down into three pieces for simple storage and easy transport, making it a convenient choice for all paddlers.
Frequently Asked Questions (FAQs)
1. What is the best SUP paddle?
The Top 7 Paddles for Paddle Boards in 2022. Best Overall: Werner Session Fiberglass.Ergonomic Design: Abahub Carbon Fiber.Great Durability: Isle Carbon Hybrid.Excellent Power: Thurso Surf Carbon Fiber.Great Handling: Crazy Abalone Carbon Fiber.Most Lightweight: Aqua-Bound Malta Fiberglass.
2. How do you size a stand up paddle?
The general convention for determining the correct paddle size is to take the rider's height and add 9-10 inches. If you're 5'11” ideally you should get a paddle about 80-81 inches, or 6 feet 8 or 9 inches.
3. What is the point of stand up paddle boarding?
Stand up paddle boarding (SUP) offers a fun way to play on the water, with the added benefit of a full-body workout. And, since you stand at full height on your board, it gives you a unique vantage point for viewing what's down under the water and out on the horizon.
4. What is it called when you stand up and paddle?
Standup paddleboarding (SUP) is a water sport born from surfing with modern roots in Hawaii. Stand up paddleboarders stand on boards that are floating on the water, and use a paddle to propel themselves through the water.
During our stand up paddle research, we found 117 stand up paddle products and shortlisted 10 quality products. We collected and analyzed 21,677 customer reviews through our big data system to write the stand up paddles list. We found that most customers choose stand up paddles with an average price of £32.48.
The stand up paddles are available for purchase. We have researched hundreds of brands and picked the top brands of stand up paddles, including AQUATEC, SUP Supply, H2o Kayaks, OVERMONT, Sandbanks Style. The seller of top 1 product has received honest feedback from 683 consumers with an average rating of 4.5.

Luke is a runner, a climber, hiker, hunter, and a lot more. Luke Dobson is Celtic-born and has lived most of his life in Scotland. However, his sporting endeavours have taken him to several countries around Europe. He serves as a tour guide for countless companies and owns a couple of gyms and recreational centres in Scotland. Luke Dobson is proficient in 7 different languages. He maintains many sport article columns where he shares his wealth of experience in the sport industry.