Best Sprout Seeds of 2025

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Sprout seeds are a type of edible seed that can be germinated and grown into sprouts. These seeds are packed with nutrients, including vitamins, minerals, and antioxidants, making them a popular choice for health-conscious consumers. Sprout seeds come in a variety of flavours and can be used in a variety of dishes, including salads, sandwiches, and stir-fries. They are also easy to grow at home, making them a great addition to any kitchen. Whether you're looking to add more nutrients to your diet or simply want to experiment with new flavours, sprout seeds are a great choice.
At a Glance: Our Top Picks
Top 10 Sprout Seeds
Verdant Republic Organic Microgreen Seed Starter Pack
The Verdant Republic Microgreen Seeds offer eight popular varieties, allowing you to easily grow delicious organic sprouts and microgreens in just a few days. This starter pack features high germination rates with 100% certified non-GMO seeds, ensuring you cultivate quality produce without the need for expensive supplements. You'll enhance your diet with home-grown sprouts that are rich in antioxidants and phytonutrients. Plus, you don’t need any gardening experience, making it perfect for beginners eager to see quick results.
Natures Root Organic Broccoli Sprouting Seeds 250g
Natures Root Broccoli Seeds are a fantastic way to enhance your diet with a superfood packed with health benefits. These organic sprouts contain significantly more sulforaphane than mature broccoli, providing a powerful boost to your overall wellbeing. They are versatile and can be easily added to salads, smoothies, or snacks, contributing to your daily fibre intake. With a high germination rate, you can grow your own sprouts or mature vegetables, ensuring less wastage and more convenience. Plus, they are nutrient-dense, offering a rich combination of vitamins and minerals in every serving.
Verdant Republic Organic Broccoli Microgreen Seeds
Verdant Republic Broccoli Seeds offer an excellent opportunity to enhance your diet with home-grown sprouts that are free from chemicals. These seeds are 100% certified organic and boast a high germination rate, allowing you to see results in just five days. Enjoy the benefits of microgreens, which provide up to 40 times the nutritional value of fully grown vegetables in only ten days. Packed with essential vitamins and enzymes, these broccoli sprouts are best enjoyed raw, making them a delicious and nutritious addition to your meals.
Verdant Republic Organic Sprouting Seeds Mix
The Verdant Republic Sprouting Seeds offer a delightful way to enhance your meals with healthy micro greens. Specially selected for flavour, these pre-mixed seeds allow you to grow your own sprouts, providing you with 40 times the nutritional value compared to fully grown vegetables. You can enjoy the peace of mind knowing that these sprouts are free from chemicals while being rich in essential antioxidants and phytonutrients. With a wide variety of over 15 different seeds in each pack, you will find it easy to create a nutritious addition to your diet within just five days.
Verdant Republic Organic Alfalfa Sprouting Seeds 250g
The Verdant Republic Alfalfa Seeds offer a nutritious addition to your diet. These organic sprouting seeds are high in essential vitamins like K and C, along with minerals such as copper and manganese. By growing your own sprouts, you can enjoy delicious, chemical-free microgreens that are rich in antioxidants and phytonutrients, supporting detoxification and immune health. With high germination rates, you’ll witness impressive growth within just five days, allowing you to enhance your meals with fresh, home-grown nutrition.
Mr Fothergill's Evesham Special Brussels Sprouts
Mr Fothergill's Brussels Sprouts are perfect for gardeners seeking heavy, early crops over several months. These medium-sized plants thrive in exposed sites, making them a great choice for various outdoor conditions. They are also a good source of vitamin C and folate, helping you maintain a healthy diet. Additionally, you can sow them indoors or outdoors from February to April, giving you flexibility in your gardening schedule.
Verdant Republic Organic Sprouting Seeds Mix 250g
The Verdant Republic Sprouting Seeds offer a convenient way to enhance your meals with home-grown microgreens. Specially selected for flavour, these seeds allow you to enjoy up to 40 times the nutritional value of fully grown vegetables. By growing your own sprouts, you can ensure they are free from chemicals, while benefiting from their rich antioxidants and phytonutrients. With a high germination rate and easy-to-grow varieties like mung beans, alfalfa, and broccoli, you can see results within just five days.
NIHKAN Dehydrated Sprouts - 7 Grains Mix
NIHKAN Dehydrated Sprouts is a fantastic source of natural vegetarian protein, offering 28% protein per 100g. This unique blend of sprouted grains saves you time, as it eliminates the need for days of sprouting. Simply boil them for 5-10 minutes to enjoy a nutritious meal. Additionally, these nutrient-packed sprouts are low in calories but high in vitamins and minerals, making them an excellent choice for your health. Their enhanced flavours also make them a delightful addition to any dish.
Nature’s Root Organic Radish Mix Sprouting Seeds
Nature’s Root Radish Mix offers organic sprouting seeds that produce microgreens in just 14-21 days. You will enjoy the peppery flavour of radish sprouts in salads, sandwiches, and various protein dishes. These seeds sprout quickly, in only 6-8 days, providing a vibrant assortment of colours and flavours. Packed with essential vitamins and minerals, they support your health and nutrition goals, making it easier to include superfoods in your diet.
Verdant Republic Organic Broccoli Sprouting Seeds
The Verdant Republic Broccoli Seeds allow you to cultivate sulforaphane, a beneficial compound abundant in broccoli sprouts. Not only are these seeds rich in Vitamin A, C, protein, and calcium, but they also enable you to grow microgreens, which offer 40 times the nutritional value of fully grown vegetables. With a high germination rate, you can expect to see results in just five days, making it easy for you to enhance your diet with fresh, home-grown sprouts that are free from chemicals.
Frequently Asked Questions (FAQs)
1. How do I sprout a seed?
First, place the seeds in a bowl or jar. Then, fill with water: use around 2-3 times the amount of water to seeds. Keep them in a dark place at room temperature for 8-12 hours. Once you've soaked your seeds and started the germination process, the next stage is to rinse and drain them until they start sprouting.
2. What are sprout seeds good for?
According to many studies, sprouting a seed significantly increases the amount of fiber it contains. Much of this fiber is “insoluble” fiber, which means it doesn't dissolve in your stomach. Instead, it acts as a prebiotic and feeds the “good” bacteria in your intestines.
3. What do you mean by sprout seed?
Sprouting is the natural process by which seeds or spores germinate and put out shoots, and already established plants produce new leaves or buds or other newly developing parts experience further growth.
During our sprout seed research, we found 96 sprout seed products and shortlisted 10 quality products. We collected and analyzed 15,465 customer reviews through our big data system to write the sprout seeds list. We found that most customers choose sprout seeds with an average price of £6.10.
The sprout seeds are available for purchase. We have researched hundreds of brands and picked the top brands of sprout seeds, including Verdant Republic, Natures Root, Mr Fothergills, NIHKAN. The seller of top 1 product has received honest feedback from 79 consumers with an average rating of 4.8.

Toby Butcher is a Horticulturist, and he earned his title as a Master Gardener in 2016. Toby has acquired a 25-year experience as a home gardener planting, designing, grooming vegetables and flowers. He is the leader of a plant group in Durham. Toby owns a blog where he publishes articles on growing and growing your flowers at home, in a vase, or in a garden.