Best Sprout Seeds of 2025

Toby Butcher Avatar
Toby Butcher
Last Updated: 2 Feb 2025

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Sprout seeds are a type of edible seed that can be germinated and grown into sprouts. These seeds are packed with nutrients, including vitamins, minerals, and antioxidants, making them a popular choice for health-conscious consumers. Sprout seeds come in a variety of flavours and can be used in a variety of dishes, including salads, sandwiches, and stir-fries. They are also easy to grow at home, making them a great addition to any kitchen. Whether you're looking to add more nutrients to your diet or simply want to experiment with new flavours, sprout seeds are a great choice.

At a Glance: Our Top Picks

Verdant Republic Organic Microgreen Seed Starter Pack Cover #TOP 1
Verdant Republic Organic Microgreen Seed Starter Pack
ftb score rating icon 9.8
Natures Root Organic Broccoli Sprouting Seeds 250g Cover #TOP 2
Natures Root Organic Broccoli Sprouting Seeds 250g
ftb score rating icon 9.7
Verdant Republic Organic Broccoli Microgreen Seeds Cover #TOP 3
Verdant Republic Organic Broccoli Microgreen Seeds
ftb score rating icon 9.5

Top 10 Sprout Seeds

#TOP 1

Verdant Republic Organic Microgreen Seed Starter Pack

Red,White
8 Pack Varieties
Verdant Republic Organic Microgreen Seed Starter Pack Cover
Verdant Republic Organic Sprouting Microgreen Seeds 8 Variety Starter Packs (300g) - Broccoli, Alfalfa, Cress, Red Cabbage, Pea, Rocket, Kale | High Germination to Sprouts & Microgreens

The Verdant Republic Microgreen Seeds offer eight popular varieties, allowing you to easily grow delicious organic sprouts and microgreens in just a few days. This starter pack features high germination rates with 100% certified non-GMO seeds, ensuring you cultivate quality produce without the need for expensive supplements. You'll enhance your diet with home-grown sprouts that are rich in antioxidants and phytonutrients. Plus, you don’t need any gardening experience, making it perfect for beginners eager to see quick results.

What We Like
High germination rates
Easy for beginners
Rich in nutrients
No chemicals used
Quick growth in days
#TOP 2

Natures Root Organic Broccoli Sprouting Seeds 250g

Natures Root Organic Broccoli Sprouting Seeds 250g Cover
Natures Root Organic Broccoli Sprouting Seeds 250g - Superfood | Non GMO | Microgreen Sprouts

Natures Root Broccoli Seeds are a fantastic way to enhance your diet with a superfood packed with health benefits. These organic sprouts contain significantly more sulforaphane than mature broccoli, providing a powerful boost to your overall wellbeing. They are versatile and can be easily added to salads, smoothies, or snacks, contributing to your daily fibre intake. With a high germination rate, you can grow your own sprouts or mature vegetables, ensuring less wastage and more convenience. Plus, they are nutrient-dense, offering a rich combination of vitamins and minerals in every serving.

What We Like
High in sulforaphane
Versatile for various dishes
Easy to grow at home
Nutrient-dense and healthy
#TOP 3

Verdant Republic Organic Broccoli Microgreen Seeds

Verdant Republic Organic Broccoli Microgreen Seeds Cover
Verdant Republic Organic Broccoli RAAB Sprouting Microgreen Seeds 250g/500g/1kg | Non GMO Healthy Superfood | Easy to Sprout in 5 Days| High Germination into Microgreens in 10 Days (250g)

Verdant Republic Broccoli Seeds offer an excellent opportunity to enhance your diet with home-grown sprouts that are free from chemicals. These seeds are 100% certified organic and boast a high germination rate, allowing you to see results in just five days. Enjoy the benefits of microgreens, which provide up to 40 times the nutritional value of fully grown vegetables in only ten days. Packed with essential vitamins and enzymes, these broccoli sprouts are best enjoyed raw, making them a delicious and nutritious addition to your meals.

What We Like
Easy to grow at home
High nutritional value
No chemicals used
Quick germination
Rich in antioxidants
#TOP 4

Verdant Republic Organic Sprouting Seeds Mix

Assorted
500g
Verdant Republic Organic Sprouting Seeds Mix Cover
Verdant Republic Organic Sprouting Seeds Mix – SEEDELICIOUS Supreme | 10 Assorted Packs in Convenient Packs (500g) Healthy Sprouts | Over 20 Vegetable Seed - Legume - Grain Varieties

The Verdant Republic Sprouting Seeds offer a delightful way to enhance your meals with healthy micro greens. Specially selected for flavour, these pre-mixed seeds allow you to grow your own sprouts, providing you with 40 times the nutritional value compared to fully grown vegetables. You can enjoy the peace of mind knowing that these sprouts are free from chemicals while being rich in essential antioxidants and phytonutrients. With a wide variety of over 15 different seeds in each pack, you will find it easy to create a nutritious addition to your diet within just five days.

What We Like
High nutritional value
Zero chemicals used
Variety of seed types
Fast germination
#TOP 5

Verdant Republic Organic Alfalfa Sprouting Seeds 250g

Brown
1 count (Pack of 1)
Verdant Republic Organic Alfalfa Sprouting Seeds 250g Cover
Verdant Republic Organic Alfalfa Sprouting Seeds 250g/500g/1kg | Healthy Superfood |Easy to Sprout | High Germination into Microgreens (250g)

The Verdant Republic Alfalfa Seeds offer a nutritious addition to your diet. These organic sprouting seeds are high in essential vitamins like K and C, along with minerals such as copper and manganese. By growing your own sprouts, you can enjoy delicious, chemical-free microgreens that are rich in antioxidants and phytonutrients, supporting detoxification and immune health. With high germination rates, you’ll witness impressive growth within just five days, allowing you to enhance your meals with fresh, home-grown nutrition.

What We Like
High in essential vitamins
Easy to grow
Chemical-free nutrition
Supports immune health
Quick germination
#TOP 6

Mr Fothergill's Evesham Special Brussels Sprouts

15864
Green
Mr Fothergill's Evesham Special Brussels Sprouts Cover
Mr Fothergill's 15864 Vegetable Seeds, Brussels Sprout Evesham Special, 4.8 x 7.8 x 0.4 cm 10 Grams

Mr Fothergill's Brussels Sprouts are perfect for gardeners seeking heavy, early crops over several months. These medium-sized plants thrive in exposed sites, making them a great choice for various outdoor conditions. They are also a good source of vitamin C and folate, helping you maintain a healthy diet. Additionally, you can sow them indoors or outdoors from February to April, giving you flexibility in your gardening schedule.

What We Like
Heavy, early crops
Ideal for exposed sites
Rich in vitamin C
Suitable for indoor sowing
Flexible sowing period
#TOP 7

Verdant Republic Organic Sprouting Seeds Mix 250g

Supreme Sprouts
250g
Verdant Republic Organic Sprouting Seeds Mix 250g Cover
Verdant Republic Organic Supreme Sprout Sprouting Seeds Mix 250g/500g | Non GMO Superfood Microgreens | Easy to Sprout with Mung Beans, Alfalfa, Broccoli, Red Clover & Sunflower (250g)

The Verdant Republic Sprouting Seeds offer a convenient way to enhance your meals with home-grown microgreens. Specially selected for flavour, these seeds allow you to enjoy up to 40 times the nutritional value of fully grown vegetables. By growing your own sprouts, you can ensure they are free from chemicals, while benefiting from their rich antioxidants and phytonutrients. With a high germination rate and easy-to-grow varieties like mung beans, alfalfa, and broccoli, you can see results within just five days.

What We Like
High nutritional value
Easy to grow
Chemical-free home-grown sprouts
Rich in antioxidants
Convenient pre-mixed selection
#TOP 8

NIHKAN Dehydrated Sprouts - 7 Grains Mix

250 g (Pack of 1)
NIHKAN Dehydrated Sprouts - 7 Grains Mix Cover
NIHKAN Dehydrated Sprouts - 7 Grains Mix | Instant 5 min Protein Snack | Ready Sprouted seeds| Natural Plant Superfood - 28g Protein per 100g | Dehydrated - 250 g (Rehydrates to 750 g Fresh sprouts)

NIHKAN Dehydrated Sprouts is a fantastic source of natural vegetarian protein, offering 28% protein per 100g. This unique blend of sprouted grains saves you time, as it eliminates the need for days of sprouting. Simply boil them for 5-10 minutes to enjoy a nutritious meal. Additionally, these nutrient-packed sprouts are low in calories but high in vitamins and minerals, making them an excellent choice for your health. Their enhanced flavours also make them a delightful addition to any dish.

What We Like
High protein content
Quick and easy preparation
Nutrient-dense and low calorie
Enhanced natural flavours
Gut health benefits
#TOP 9

Nature’s Root Organic Radish Mix Sprouting Seeds

JNTM-LIAN-108
Olive
125g
Nature’s Root Organic Radish Mix Sprouting Seeds Cover
Nature’s Root Organic Radish Mix 125g - Microgreen Sprouting Seeds | Radish Sprouts | Healthy Superfood | Easy to Sprout | Resealable Pack

Nature’s Root Radish Mix offers organic sprouting seeds that produce microgreens in just 14-21 days. You will enjoy the peppery flavour of radish sprouts in salads, sandwiches, and various protein dishes. These seeds sprout quickly, in only 6-8 days, providing a vibrant assortment of colours and flavours. Packed with essential vitamins and minerals, they support your health and nutrition goals, making it easier to include superfoods in your diet.

What We Like
Quick sprouting time
Rich in vitamins and minerals
Low in calories
Great for salads and sandwiches
Easy to grow at home
#TOP 10

Verdant Republic Organic Broccoli Sprouting Seeds

Natural
250g
Verdant Republic Organic Broccoli Sprouting Seeds Cover
Verdant Republic Organic Broccoli Calabrese Sprouting Seeds 250g/500g/1kg | Non-GMO, Rich in Nutrients | Easy to Sprout in 5 Days| High Germination into Microgreens in 10 Days (250g)

The Verdant Republic Broccoli Seeds allow you to cultivate sulforaphane, a beneficial compound abundant in broccoli sprouts. Not only are these seeds rich in Vitamin A, C, protein, and calcium, but they also enable you to grow microgreens, which offer 40 times the nutritional value of fully grown vegetables. With a high germination rate, you can expect to see results in just five days, making it easy for you to enhance your diet with fresh, home-grown sprouts that are free from chemicals.

What We Like
High nutritional value
Easy to grow
Fast germination
Organic and chemical-free
Buying Guide Image

Frequently Asked Questions (FAQs)

1. How do I sprout a seed?

First, place the seeds in a bowl or jar. Then, fill with water: use around 2-3 times the amount of water to seeds. Keep them in a dark place at room temperature for 8-12 hours. Once you've soaked your seeds and started the germination process, the next stage is to rinse and drain them until they start sprouting.

2. What are sprout seeds good for?

According to many studies, sprouting a seed significantly increases the amount of fiber it contains. Much of this fiber is “insoluble” fiber, which means it doesn't dissolve in your stomach. Instead, it acts as a prebiotic and feeds the “good” bacteria in your intestines.

3. What do you mean by sprout seed?

Sprouting is the natural process by which seeds or spores germinate and put out shoots, and already established plants produce new leaves or buds or other newly developing parts experience further growth.

Editor's Notes

During our sprout seed research, we found 96 sprout seed products and shortlisted 10 quality products. We collected and analyzed 15,465 customer reviews through our big data system to write the sprout seeds list. We found that most customers choose sprout seeds with an average price of £6.10.

The sprout seeds are available for purchase. We have researched hundreds of brands and picked the top brands of sprout seeds, including Verdant Republic, Natures Root, Mr Fothergills, NIHKAN. The seller of top 1 product has received honest feedback from 79 consumers with an average rating of 4.8.

Written by
Toby Butcher Avatar

Toby Butcher is a Horticulturist, and he earned his title as a Master Gardener in 2016. Toby has acquired a 25-year experience as a home gardener planting, designing, grooming vegetables and flowers. He is the leader of a plant group in Durham. Toby owns a blog where he publishes articles on growing and growing your flowers at home, in a vase, or in a garden.