Best Backless Sports Dresses for Women of 2025

John Zimmer Avatar
John Zimmer
Last Updated: 10 Feb 2025

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Backless sports dresses are stylish and functional garments designed specifically for active women. These dresses offer a unique combination of fashion and functionality, allowing women to look their best while participating in sports or engaging in physical activities. Made from high-quality materials, these dresses provide comfort and breathability, ensuring that women stay cool and dry during their workouts. With a variety of colours and designs to choose from, backless sports dresses are a great choice for women who want to look and feel great while staying active.

At a Glance: Our Top Picks

ABOCIW Women's Backless Lace Up Tennis Dress Cover #TOP 1
ABOCIW Women's Backless Lace Up Tennis Dress
ftb score rating icon 9.8
ABOCIW Women's Square Neck Tennis Dress with Shorts Cover #TOP 2
ABOCIW Women's Square Neck Tennis Dress with Shorts
ftb score rating icon 9.7
XXTAXN Women's Casual Tennis Dress with Shorts Cover #TOP 3
XXTAXN Women's Casual Tennis Dress with Shorts
ftb score rating icon 9.5

Top 10 Backless Sports Dresses for Women

#TOP 1

ABOCIW Women's Backless Lace Up Tennis Dress

Pink
ABOCIW Women's Backless Lace Up Tennis Dress Cover
Tennis Dress for Women Backless Lace Up Workout Dress with Built-in Bras & Shorts Exercise Athletic Golf Dresses for Women, Pink, L

The ABOCIW Tennis Dress is designed for both style and performance. Made from a comfortable blend of nylon and spandex, it offers the ideal support for various activities such as tennis, golf, and workouts. The sexy backless design with a built-in bra provides extra comfort and confidence, while the flattering A-line shape helps smooth trouble areas. With convenient hidden pockets in the shorts, you can easily carry essentials like your phone and keys, making it perfect for an active lifestyle.

What We Like
Stylish and comfortable design
Built-in bra for support
Flattering A-line shape
Convenient hidden pockets
Versatile for various activities
#TOP 2

ABOCIW Women's Square Neck Tennis Dress with Shorts

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ABOCIW Women's Square Neck Tennis Dress with Shorts Cover
ABOCIW Womens Square Neck Tennis Dress with Shorts Spaghetti Strap Backless Workout Side Slit Athletic Golf Dresses, Tan, L

The ABOCIW Tennis Dress is crafted from a premium blend of 75% polyamide and 25% elastane, ensuring you can move freely and comfortably on the court. Its stylish sleeveless design features adjustable spaghetti straps and a square neckline, which keeps you cool during intense activities. The chic side slit not only enhances your elegance but also improves your mobility, allowing you to make those powerful moves without restriction. With a built-in shorts layer and detachable pads, this dress offers both convenience and total coverage as you play.

What We Like
Comfortable and flexible fabric
Stylish and functional design
Chic side slit for mobility
Built-in shorts for coverage
Versatile for various activities
#TOP 3

XXTAXN Women's Casual Tennis Dress with Shorts

XX282-black-L
Black
XXTAXN Women's Casual Tennis Dress with Shorts Cover
XXTAXN Women's Summer Casual Tennis Workout Spaghetti Strap Backless Mini Dress with Shorts, Black, L

The XXTAXN Tennis Workout Dress is crafted from soft, breathable, and stretchy fabric, ensuring a comfortable fit that gently hugs your curves while providing slight tummy control. The moisture-wicking material keeps you cool during workouts and everyday activities. With adjustable straps, this dress accommodates various body shapes, allowing you to customise your fit for maximum comfort. Additionally, the built-in shorts offer coverage and convenience, making it perfect for both exercise and casual outings.

What We Like
Soft and breathable fabric
Adjustable straps for better fit
Built-in shorts for coverage
Versatile for various activities
#TOP 4

FKEEP Women's Two Piece Tennis Dress

FKEEP
Green and White
FKEEP Women's Two Piece Tennis Dress Cover
FKEEP Tennis Dress Womens Two Piece Athletic Golf Dress with Shorts Workout Backless Cross Strap Dress, Green and White, M

The FKEEP Tennis Dress offers a comfortable and stylish solution for active women. Made from stretchable fabric, it hugs your body while keeping you dry during workouts with its excellent moisture-wicking properties. The dress features a split design that enhances movement and style, perfect for various activities. With built-in shorts and a pocket, you can conveniently store small essentials while on the go. This versatile dress is ideal for everything from tennis to casual outings, allowing you to set trends wherever you are.

What We Like
Comfortable, moisture-wicking fabric
Stylish and functional design
Versatile for various occasions
Built-in shorts with pocket

DINGJIUYAN Black Gothic Lace Mini Dress

Autumn Dress Red
DINGJIUYAN Black Gothic Lace Mini Dress Cover
DINGJIUYAN Gothic Lace Short Dress Black Mini Dress V Neck Half Moon Corset Gothic Aesthetic Sexy Backless Party Dress

The DINGJIUYAN Gothic Mini Dress is perfect for those who love a unique style. Its goth-inspired design includes a flattering V-neck and eye-catching half-moon corset, making it an ideal choice for parties or clubbing. The black lace fabric adds a touch of elegance, while the backless feature ensures comfort and a sexy silhouette. You'll appreciate the versatility of this dress, as it can easily be paired with various accessories to create stunning looks that express your individuality.

What We Like
Stylish gothic design
Comfortable backless style
Flattering V-neckline
Versatile for various occasions
Easy to accessorise
#TOP 6

Sexyasasii Women's Tennis Dress with Shorts

Sexyasasii
Rose Red
Sexyasasii Women's Tennis Dress with Shorts Cover
Sexyasasii Women Tennis Dress with Built in Shorts and Bra Sleeveless Casual Backless Golf Dress Athletic Dress with Pockets, Rose Red, Medium

The Sexyasasii Tennis Dress is designed for comfort and style during your workouts. Made from soft, breathable fabric, it keeps you cool whether you're playing tennis or engaging in daily activities. The ruched straps not only add a fashionable touch but also ensure a secure fit. Its cut-out backless design enhances ventilation, allowing for easy movement. Plus, the built-in bra offers excellent support, making it perfect for those intense matches.

What We Like
Soft, breathable fabric
Stylish and secure fit
Excellent support from built-in bra
Convenient pockets for essentials
#TOP 7

Dokuritu Women's Blue Tennis Dress with Shorts

Dokuritu
Blue
Dokuritu Women's Blue Tennis Dress with Shorts Cover
Dokuritu Women Tennis Dress with Built in Shorts and Bra Sleeveless Casual Backless Athletic Dresses Golf Dress with Pockets, Blue, Medium

The Dokuritu Tennis Dress is crafted from soft and breathable fabric, ensuring you remain comfortable and cool during your activities. Its stylish pleated shoulder straps provide an adjustable fit, while the hollow back design enhances ventilation. The built-in bra offers excellent support for intense workouts, and the lightweight, flowing design allows for easy movement. Additionally, the separate shorts ensure breathability, making it perfect for various sports, whether it’s tennis or golf.

What We Like
Soft, breathable fabric
Stylish and adjustable fit
Excellent support with built-in bra
Separate shorts for breathability
Pockets for convenient storage

Goth Dark Punk Off Shoulder T-Shirt

Black
Goth Dark Punk Off Shoulder T-Shirt Cover
Goth Dark Punk with Chain Off Shoulder T-Shirts Gothic Sexy Backless Grunge Black Halter Crop Tops Long Sleeve Women Tee

The DINGJIUYAN Criss Cross Top is a stylish and versatile addition to your wardrobe. Featuring a sexy criss cross design, this top offers a flattering fit that enhances your silhouette, making it perfect for a night out. The bow tie detail adds a charming touch, allowing you to express your personal style effortlessly. Additionally, its lace-up design provides a trendy look that can be easily paired with various bottoms, ensuring you stand out wherever you go. Embrace your inner goth with this eye-catching piece.

What We Like
Trendy criss cross design
Flattering silhouette enhancement
Versatile for various outfits
Charming bow tie detail
#TOP 9

Plus Size Gothic Hi Low Swing Dress

XKBHYD
1-red
Plus Size Gothic Hi Low Swing Dress Cover
plus size goth Gothic Hi Low Swing Cocktail Party Dress Women's Vintage Goth Lace Smocked Elastic Waist Pleated Flowy Bodycon Dresses

The XKBHYD Goth Dress is a stylish choice for all seasons. Its strapless design and adjustable spaghetti straps offer flexibility and comfort, allowing you to enjoy your party without worry. The mini length is perfect for showcasing your legs, while the slight stretch ensures a slim fit that flatters your figure. With a secure zipper closure, you can easily put it on and take it off, making it a convenient addition to your wardrobe for any special occasion.

What We Like
Stylish gothic design
Comfortable strapless style
Flattering slim fit
Easy zipper closure
Versatile for all seasons

AMhomely Elegant V-Neck Mini Dress

womens dresses summer beach
Black
AMhomely Elegant V-Neck Mini Dress Cover
AMhomely Dresses for Women UK Party Elegant Sexy V-Neck Solid Casual Short Sleeve Mini Dress Ladies Trendy Tunic Dresses Activewear Dresses for Vacation Cocktail Formal Work Wedding Black

The AMhomely Mini Dress features a stylish square neck and comfortable puff short sleeves, making it an excellent choice for various occasions. Its soft polyester and spandex blend ensures lightness and comfort, perfect for enjoying warm spring and summer days. The dress is easy to care for, as it dries quickly and maintains its shape, colour, and quality after washing. With its boho print and elegant design, you can effortlessly transition from casual outings to more formal events.

What We Like
Comfortable and lightweight fabric
Quick-drying and easy care
Stylish and versatile design
Suitable for multiple seasons
Buying Guide Image
Editor's Notes

During our backless sports dress for women research, we found 30 backless sports dress for women products and shortlisted 10 quality products. We collected and analyzed 4,770 customer reviews through our big data system to write the backless sports dresses for women list. We found that most customers choose backless sports dresses for women with an average price of £31.60.

The backless sports dresses for women are available for purchase. We have researched hundreds of brands and picked the top brands of backless sports dresses for women, including ABOCIW, XXTAXN, FKEEP, DINGJIUYAN, Sexyasasii.

Written by
John Zimmer Avatar

John Zimmer is a truly professional writer on findthisbest.com. He has specialized in writing content a wide variety of fields for over a decade. Since 2011, he has been using his expertise and extensive experience to write content for online shopping guide websites. In addition to writing for findthisbest.com, he has appeared in publications such as The Spruce, Wirecutter and Bestbuy.