Best Compression Running Trousers for Women of 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.
These compression running trousers are designed to provide support and comfort for women during their workouts. Made from a stretchy and breathable fabric, these trousers help to improve blood circulation and reduce muscle fatigue. The compression technology also helps to stabilise the muscles, reducing the risk of injury. With a flattering and stylish design, these trousers are a great addition to any woman's workout wardrobe. Whether you're hitting the gym or going for a run, these compression running trousers are a must-have for any active woman.
At a Glance: Our Top Picks
Top 10 Compression Running Trousers for Women
Ewedoos High Waisted Gym Leggings with Pockets
The Ewedoos Gym Leggings offer a high-waisted design that provides effective tummy control, ensuring a secure and comfortable fit during your workouts. Made from stretchy fabric, these leggings are squat-proof, allowing you to move freely without worrying about transparency. The moisture-wicking technology keeps you dry by quickly absorbing sweat, making them ideal for high-intensity activities. Plus, with practical pockets, you can conveniently carry your essentials like your phone and keys, keeping your hands free while you exercise.
OVRUNS High Waist Gym Leggings with Pockets
The OVRUNS Gym Leggings are designed with a high waist for a secure fit, providing moderate compression that keeps you comfortable during workouts. Made from four-way stretch fabric, these leggings allow for unrestricted movement while preventing any rubbing or chafing. The moisture-wicking material ensures you stay dry by quickly removing sweat from your body. With two convenient outside pockets, you can easily store your essentials like keys and phones while you exercise.
CAMBIVO Women's High Waisted Yoga Pants
The CAMBIVO Yoga Pants are designed to offer comfort and confidence during your workouts. With light-blocking technology, they ensure no transparency during squats or stretches. The moisture-wicking fabric keeps you cool and comfortable, even on hot days, feeling like a second skin. Two large side pockets and a hidden inner pocket provide ample space for your essentials, allowing you to focus on your activities without worrying about your belongings. The high waistband supports tummy control and enhances your shape, giving you a flattering silhouette.
PERSIT Women's High Waisted Gym Leggings
The PERSIT Gym Leggings offer a luxurious seamless design that enhances comfort, allowing you to move freely during workouts. With two length options, you can find the perfect fit that flatters your body shape while providing the coverage you desire. The leggings feature advanced moisture-wicking technology, keeping you cool and dry even during intense sessions. Additionally, the high-waisted design includes tummy control for a flattering silhouette, giving you the confidence to tackle your fitness goals.
IUGA Women's Tummy Control Yoga Pants
The IUGA Yoga Pants offer a snug and comfortable fit, crafted from buttery-soft, 4-way stretch fabric that allows you to move freely during workouts. The high-waisted design provides tummy control, giving you a flattering silhouette while ensuring maximum comfort. With two spacious side pockets and a hidden inner pocket, you can easily keep your essentials close at hand without compromising on style. These versatile leggings are perfect for exercising, running errands, or simply lounging at home, making them a stylish addition to your wardrobe.
Ewedoos High Waisted Gym Leggings with Pockets
The Ewedoos Gym Leggings are crafted from lightweight, moisture-wicking fabric that feels almost like a second skin, ensuring you stay comfortable during workouts. With a high waist and tummy control feature, these leggings provide excellent support while allowing freedom of movement. The added convenience of two deep pockets means you can store your phone or other essentials safely while exercising. Whether you're at the gym, running, or doing yoga, these versatile leggings offer both style and functionality.
CRZ YOGA Butterlift High Waisted Sports Leggings
The CRZ YOGA Sports Leggings are designed for both yoga and workouts, ensuring you stay comfortable during your exercise routine. The unique Butterlift fabric is wonderfully soft yet provides extra compression, making it flattering for all body types. With a high-rise design and a 25'' inseam, these leggings offer excellent coverage and support, keeping everything securely in place. The seamless waistband adds to the comfort, while the squat-proof feature means you can move freely without any worries.
Under Armour Women's HiRise Cropped Leggings
The Under Armour HiRise Leggings are designed to keep you cool and comfortable during your workouts. The ultra-cooling HeatGear fabric ensures breathability, allowing you to move freely without feeling overheated. With an ultra-compressive fit and 4-way stretch, these leggings support your body for peak performance, making them ideal for intense exercise. The sweat-wicking material helps you stay dry, even during fast-paced activities, while the anti-odour technology keeps you feeling fresh. Enjoy the flattering high-rise waist and ankle crop that enhance your silhouette.
Leovqn High Waisted Gym Leggings with Pockets
The Leovqn Gym Leggings feature a high waisted compression waistband that shapes your belly area, helping you achieve a slim look during workouts. Made with 25% spandex, the leggings offer full flexibility, making every exercise movement comfortable and enjoyable. They are also opaque and squat-proof, ensuring that you feel confident and secure while exercising. Additionally, the leggings come with handy side pockets, perfect for storing your phone, keys, and other essentials while you work out.
JN JANPRINT High Waisted Leggings for Women
The JN JANPRINT Leggings are crafted from a skin-friendly fabric that combines 90% nylon and 10% elastane, offering a buttery-soft feel. The stretchy seamless design allows for unrestricted movement, making them ideal for various activities, from yoga to running. The high waistband provides excellent tummy support and helps to contour your curves for a flattering silhouette. Additionally, the moisture-wicking properties ensure you stay dry and comfortable, allowing you to focus on your workout without any sticky sensations.
Frequently Asked Questions (FAQs)
1. Are compression pants good for running?
By increasing the flow of oxygenated blood to the muscles after exercise, compression running tights, tops and socks can help to reduce water retention and swelling that may cause discomfort and soreness. The extra blood flow also flushes out the harmful by-products of exercise, such as lactic acid, more quickly.
2. Is compression clothing good for running?
The short answer is yes, wearing compression gear during and after running will slightly improve your performance. However, compression socks are no magic pill or secret recipe for success. You can expect a slight increase in your aerobic or anaerobic threshold and your VO2 at racing speeds.
3. Are compression tights worth it for running?
One of the biggest benefits of wearing compression gear during your run is the speed with which you recover afterwards. The pain you feel in the hours and days after a run is the result of microtrauma to your muscles and connective tissue causing inflammation.
4. What is the difference between compression tights and recovery tights?
Compression tights are meant to be used in training and racing and are more likely to be made out of a technical fabric. Recovery tights are for lounging around afterward, and may not be made of dry-tech material. (However, both of them in function do the same thing--compress).
During our compression running trousers for women research, we found 102 compression running trousers for women products and shortlisted 10 quality products. We collected and analyzed 353,855 customer reviews through our big data system to write the compression running trousers for women list. We found that most customers choose compression running trousers for women with an average price of £20.50.
The compression running trousers for women are available for purchase. We have researched hundreds of brands and picked the top brands of compression running trousers for women, including Ewedoos, OVRUNS, CAMBIVO, PERSIT, IUGA. The seller of top 1 product has received honest feedback from 87 consumers with an average rating of 4.8.

Keira Murphy is an outdoorsy girl who loves sports and the outdoors. She's from the UK, but now lives in New York. Keira also has a YouTube channel where she uploads videos of her playing different sports, exploring new places or doing outdoor activities with friends. She started her channel because she wanted to share her love for sports and the outdoors with others who may not be able to get out as much as they would like due to injury, disability or other reasons. Her favorite sport is basketball!