Best Stretch Running Shorts for Women of 2025

Keira Murphy Avatar
Keira Murphy
Last Updated: 7 Feb 2025

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These stretch running shorts are a must-have for any active woman. Designed to provide maximum comfort and flexibility, these shorts are perfect for running, jogging, or any other high-intensity workout. The stretchy fabric allows for unrestricted movement, while the moisture-wicking technology keeps you dry and comfortable throughout your workout. With a variety of colours and styles to choose from, these shorts are not only functional but also stylish. Whether you're hitting the treadmill or going for a jog in the park, these stretch running shorts are sure to enhance your performance and keep you looking great.

At a Glance: Our Top Picks

RONHILL Women's Tech Stretch Running Shorts Cover #TOP 1
RONHILL Women's Tech Stretch Running Shorts
ftb score rating icon 9.8
Ronhill Womens Tech Stretch Running Shorts Cover #TOP 2
Ronhill Womens Tech Stretch Running Shorts
ftb score rating icon 9.7
BALEAF Women's 2 in 1 High Waisted Running Shorts Cover #TOP 3
BALEAF Women's 2 in 1 High Waisted Running Shorts
ftb score rating icon 9.5

Top 10 Stretch Running Shorts for Women

#TOP 1

RONHILL Women's Tech Stretch Running Shorts

RH-006017
All Black
RONHILL Women's Tech Stretch Running Shorts Cover
RONHILL Running, Wmn's Tech Stretch Short, Black, 14

The RONHILL Tech Stretch Shorts are designed with the eco-conscious runner in mind, as they are made from recycled yarns. You will appreciate the excellent stretch and recovery, allowing for complete freedom of movement during your runs. For added safety, the reflective tabs ensure you are visible during night-time outings. Plus, the thigh stash pocket is perfect for securely holding your phone or other items, while the back zip pocket keeps your essentials safe and out of the way.

What We Like
Eco-friendly material
Great flexibility and comfort
Night-time visibility
Multiple secure pockets
#TOP 2

Ronhill Womens Tech Stretch Running Shorts

RH-006017
All Black
Ronhill Womens Tech Stretch Running Shorts Cover
Ronhill Womens Tech Stretch Short, All Black, 8 EU

The Ronhill Tech Stretch Shorts are designed for the eco-conscious runner, crafted from recycled yarns. Their excellent stretch and recovery allow you to move freely, enhancing your running experience. Safety is also a priority, with reflective tabs ensuring visibility during night runs. Additionally, the shorts feature a thigh stash pocket for your phone or other items, along with a back zip pocket for securely storing essentials while you focus on your workout.

What We Like
Eco-friendly materials
Great flexibility and comfort
Reflective for night visibility
Multiple secure pockets

BALEAF Women's 2 in 1 High Waisted Running Shorts

Baleafabd3450908219wa
Black
BALEAF Women's 2 in 1 High Waisted Running Shorts Cover
BALEAF Women's Running Shorts 2 in 1 High Waisted Gym Shorts Quick Dry with Back Zipper Pockets for Yoga Workout Black S

The BALEAF Running Shorts are designed with your comfort in mind. The 3-inch wide waistband offers excellent tummy control and flexibility, allowing you to move freely. With a 7-inch inseam, these lightweight shorts prevent rubbing and chafing, making them perfect for various activities. The built-in briefs provide a soft and breathable fit, ensuring you stay comfortable during workouts. Additionally, the back zipper pocket securely holds your essentials, so you can focus on your exercise without worrying about your belongings.

What We Like
Comfortable tummy control
Lightweight and stretchy fabric
Built-in briefs for support
Secure back zipper pocket

SINOPHANT High Waisted Cycling Shorts for Women

#1 Pack, Black
L-XL
SINOPHANT High Waisted Cycling Shorts for Women Cover
SINOPHANT High Waisted Cycling Shorts Women - Tummy Control Buttery Soft Biker Yoga Running Gym Black Workout Athletic Shorts(L-XL,1 Black)

The SINOPHANT Cycling Shorts provide exceptional comfort thanks to their buttery soft fabric, allowing you to focus on your activities without irritation. The flattering high waist design features a 6" wide waistband that offers tummy control, boosting your confidence during workouts. Their super stretchy design ensures a perfect fit for various body shapes, enhancing both performance and comfort. These shorts are versatile enough for cycling, yoga, running, or hiking, making them an excellent addition to your activewear collection.

What We Like
Unmatched comfort
Flattering high waist design
Perfect fit for all shapes
Versatile for multiple activities
#TOP 5

CRZ YOGA Women's High Waist Running Shorts

RS93
Black
CRZ YOGA Women's High Waist Running Shorts Cover
CRZ YOGA Women's High Waist Running Shorts - 3'' Mesh Liner Quick Dry Athletic Gym Workout Shorts with Zipper Pocket Black 8

The CRZ YOGA Running Shorts are designed to enhance your workout experience. With a 3-inch inseam, these shorts are soft and lightweight, allowing you to move freely while keeping you cool and dry thanks to their quick-dry fabric. The built-in mesh liner provides extra coverage and minimises friction, making them ideal for running or gym sessions. Additionally, the side zipper pocket is spacious enough for your phone or essentials, ensuring you can keep your belongings secure while exercising.

What We Like
Quick-dry fabric
Built-in mesh liner
Spacious zipper pocket
Comfortable fit
Versatile for various activities
#TOP 6

CRZ YOGA Women's 2 in 1 Flowy Running Shorts

RS109
Hibiscus Purple
CRZ YOGA Women's 2 in 1 Flowy Running Shorts Cover
CRZ YOGA Women's 2 in 1 Flowy Running Shorts High Waisted Quick Dry Sport Gym Biker Shorts Athletic Tennis Skirts with Pockets Hibiscus Purple 10

The CRZ YOGA Running Shorts are designed with your comfort in mind. The upgraded fabric is soft and lightweight, ensuring you don't have that annoying swish-swish sound while exercising. The double layer design features built-in spandex and flowy outer shorts, allowing greater freedom of movement during your workouts. With a high waist and inner drawstring, these shorts provide a secure fit around your body, making them ideal for various activities. Plus, the inclusion of two pockets in the short liner offers you the convenience of keeping your hands free while you work out.

What We Like
Soft, lightweight fabric
Freedom of movement
Secure high waist fit
Convenient pockets

Under Armour Women's Lightweight Compression Shorts

1360925
Black
Under Armour Women's Lightweight Compression Shorts Cover
Under Armour Women HG Armour Mid Rise Shorty, lightweight and breathable women's gym shorts, base layer workout shorts with compression fit

The Under Armour Compression Shorts are designed for comfort and performance during your workouts. Made from lightweight HeatGear fabric, they provide full coverage while allowing your skin to breathe. The anti-odour technology ensures you stay fresh by wicking away sweat and preventing the growth of odour-causing microbes. With a skin-tight fit and 4-way stretch fabric, these shorts let you move freely, making them ideal for running and other activities. Plus, the ergonomic flatlock seams and soft mid-rise waistband guarantee a chafe-free experience.

What We Like
Lightweight and breathable fabric
Anti-odour technology
Skin-tight, flexible fit
Chafe-free with flatlock seams
#TOP 8

Sportneer Women's High Waist Cycling Shorts

Y23-85160-18
Navy Blue
Sportneer Women's High Waist Cycling Shorts Cover
Sportneer Cycling Shorts Women Gym Shorts 7" with Pockets Running Shorts Cycle High Waist Tummy Control Sports Shorts for Running Workout Yoga Navy Blue

The Sportneer Cycling Shorts feature large side pockets, perfect for storing your essentials like your phone and cards while you exercise. Their non-see-through material with four-way stretch ensures maximum comfort and freedom of movement during workouts. The high-waisted design provides tummy control, helping you feel confident and secure. Additionally, these shorts are lightweight and quick-drying, making them ideal for warm weather activities. You can enjoy comfort and practicality, whether you're running, cycling, or attending a yoga class.

What We Like
Large side pockets
Non-see-through & stretchy
High-waisted tummy control
Lightweight and quick-drying
Versatile for various activities
#TOP 9

CRZ YOGA Women's Mid Rise Running Shorts

RS39S
White
CRZ YOGA Women's Mid Rise Running Shorts Cover
CRZ YOGA Women's Mid Waisted Running Shorts - Side Split Quick Dry Sports Shorts Lightweight Gym Shorts with Liner White 8

The CRZ YOGA Running Shorts are designed for comfort and performance. With a mid-rise and a 4-inch inseam, these shorts offer a slightly loose fit, allowing you to move freely during your workouts. The upgraded feathery-fit fabric is soft, lightweight, and breathable, ensuring you stay cool and dry. The split design enhances your range of motion, which is perfect for running or training. Additionally, the built-in mesh liner provides excellent coverage while reducing friction, making each wear comfortable.

What We Like
Soft, lightweight fabric
Good range of motion
Built-in mesh liner
Wide elastic waistband
Quick-drying design
#TOP 10

Neonysweets Women's Jungle Green Workout Shorts

ZM1935-06XL-NEW
16-18
Neonysweets Women's Jungle Green Workout Shorts Cover
Neonysweets Womens Active Gym Workout Shorts Cycling Running Shorts (X-Large, PhonePockets-Jungle Green)

The Neonysweets Workout Shorts are designed for active women seeking comfort and performance. Made from a blend of 88% polyester and 12% Lycra, these shorts offer excellent sweat-wicking properties and stretch, ensuring you stay dry and comfortable during workouts. The 6.5" inseam provides ample coverage while allowing for freedom of movement. Additionally, the hidden waistband pocket is perfect for storing essentials like your phone, so you can focus on your workout without worrying about where to keep your belongings. Plus, they are machine washable for easy care.

What We Like
Sweat-wicking fabric
Stretchy for comfort
Hidden pocket for essentials
Machine washable
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Should running shorts be tight or loose?

Running compression shorts fit tight to your body, like spandex. Their snug design can help provide muscle support. Compression running shorts offer the most flexibility. The lack of moving, loose fabric makes them a strong choice for chafing prevention.

2. What is the difference between 5 inch and 7 inch running shorts?

For those of around average height, a three-inch short will finish on your upper thigh, a 5" short should approach the mid-thigh area, and a 7" short will finish just above the knee.

3. What are the tight running shorts called?

Compression Shorts: Tight-fitting and snug to the body, compression shorts are a lot like cycling chamois, minus the padding.

4. What are the best type of shorts for running?

Best Running Shorts. Best Overall: Tracksmith Session Shorts.Best Storage: Janji AFO-Vent Multi Short.Best Value for Men: Baleaf Laureate 5-Inch 2-in-1 Shorts.Best Value for Women: Under Armour Fly-By 2.0.Best 2-in-1 Shorts for Men: Nike Flex Stride 7-Inch.

Editor's Notes

During our stretch running shorts for women research, we found 306 stretch running shorts for women products and shortlisted 10 quality products. We collected and analyzed 64,776 customer reviews through our big data system to write the stretch running shorts for women list. We found that most customers choose stretch running shorts for women with an average price of £20.18.

The stretch running shorts for women are available for purchase. We have researched hundreds of brands and picked the top brands of stretch running shorts for women, including Ronhill, BALEAF, SINOPHANT, CRZ YOGA, Under Armour.

Written by
Keira Murphy Avatar

Keira Murphy is an outdoorsy girl who loves sports and the outdoors. She's from the UK, but now lives in New York. Keira also has a YouTube channel where she uploads videos of her playing different sports, exploring new places or doing outdoor activities with friends. She started her channel because she wanted to share her love for sports and the outdoors with others who may not be able to get out as much as they would like due to injury, disability or other reasons. Her favorite sport is basketball!