Best Pumpkin Fruit Seeds of 2025
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Pumpkin fruit seeds are a nutritious and delicious snack that is gaining popularity among health enthusiasts. These seeds are extracted from the inside of a pumpkin fruit and are rich in protein, healthy fats, fiber, and various vitamins and minerals. They can be roasted, seasoned with different flavours, and consumed as a snack or added to salads, smoothies, and other dishes. Pumpkin fruit seeds are also believed to have several health benefits, including improving heart health, stabilising blood sugar levels, and reducing inflammation.
At a Glance: Our Top Picks
#TOP 1
9.9
#TOP 2
9.8
#TOP 3
9.6
Top 7 Pumpkin Fruit Seeds
Premier Seeds Direct Big Max Pumpkin Seeds
The Big Max Pumpkin Seeds from Premier Seeds Direct are perfect for Halloween enthusiasts. You can start sowing them from late March, ensuring each seed is placed edgeways 1/2 inch deep in well-drained compost. This method helps prevent rot, especially in cooler temperatures. As the weather warms, gradually harden off the plants and plant them outside around mid-May. By choosing a sunny and protected site, you’ll ensure healthy growth, leading to a bountiful pumpkin harvest later in the year.
Pumpkin Jack o Lantern Seeds
Premier Seeds Direct Queen Annes Melon Seeds
The Queen Annes Melon Seeds from Premier Seeds Direct require sowing between April and May in moist compost, ensuring a temperature of around 20C for optimal germination. By keeping the compost surface moist, you can expect germination within 7-10 days. Once seedlings reach the two-leaf stage, you can transplant them into larger pots, providing ample space for growth. Supporting the plants to climb allows for healthier development, enhancing your yield and fruit quality. These seeds offer a straightforward way to grow delicious melons in your garden.
Simply Garden Strawberry Alpine Fresh Fruit Seeds
With Simply Garden Strawberry Seeds, you can grow your own strawberries right at home. These seeds produce sweet and delicate strawberries, perfect for enjoying fresh. Unlike other varieties, these plants re-seed easily, saving you time and effort in maintaining your garden. You won't have to deal with runners, making them easier to manage. Additionally, each packet comes with planting guidance, ensuring you have the support you need to cultivate your plants successfully.
PREMIER SEEDS DIRECT - MELON
Premier Seeds Direct Jumbo Pink Banana Squash
The Jumbo Pink Banana Squash from Premier Seeds Direct is an excellent choice for avid gardeners. You can start sowing the seeds from late March, ensuring they are planted edgeways in well-drained compost. By keeping the minimum temperature between 70-85°F, you can prevent the seeds from rotting. Once the soil warms up around mid-May, it's time to plant them outdoors in a sunny spot. Regular watering and feeding during the summer months will help your plants thrive, ensuring a bountiful harvest.
Melon Blenheim Orange Seeds in Pictorial Packet- 10 Seeds
Frequently Asked Questions (FAQs)
1. Are pumpkins seeds good for you?
Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of: Phosphorus.
2. How many pumpkin seeds should I eat a day?
The American Heart Association recommends having a quarter cup (30 grams) of pumpkin seeds every day as a part of a healthy diet.
3. Why should you not eat pumpkin seeds?
While they're largely safe to eat, whole pumpkin seeds can pose problems for some people. Individuals with digestive conditions, such as Crohn's disease or ulcerative colitis, also known as inflammatory bowel disease (IBD), should avoid or limit whole pumpkin seeds — and even shelled varieties.
4. What happens if you eat pumpkin seeds everyday?
Eating them can help solve dietary deficiencies and may protect against various health problems. In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility and sleep quality. They may even protect against certain types of cancer.
During our pumpkin fruit seed research, we found 7 pumpkin fruit seed products and shortlisted 7 quality products. We collected and analyzed 57,564 customer reviews through our big data system to write the pumpkin fruit seeds list. We found that most customers choose pumpkin fruit seeds with an average price of £2.22.
The pumpkin fruit seeds are available for purchase. We have researched hundreds of brands and picked the top brands of pumpkin fruit seeds, including Premier Seeds Direct, Bulbs and Seeds Direct, Simply Garden, Pretty Wild Seeds. The seller of top 1 product has received honest feedback from 2,798 consumers with an average rating of 4.9.
Toby Butcher is a Horticulturist, and he earned his title as a Master Gardener in 2016. Toby has acquired a 25-year experience as a home gardener planting, designing, grooming vegetables and flowers. He is the leader of a plant group in Durham. Toby owns a blog where he publishes articles on growing and growing your flowers at home, in a vase, or in a garden.